No ifs, no butts
There is only one superb way to stop smoking. Kindly stop it- no ifs, no butts. Tobacco is a polluted weed, which surely you don't need! Records show that 9 lakh Indians die every year- courtesy smoking. Enough reasons to make your choice? Follow on to know how.
Yes, you can do it!
Think about some of the most difficult things you have done in your life. Quitting, compared to them is much easier. Quitting is simply one's mental frame of mind. And remember, quitting can make you moody, rude, depressed, nervous, but your lungs are fine!
Don't quit, just switch!
One of the tried and tested ways to quit smoking is to find something to replace it. Keep gums and mints handy. Cravings can occur frequently during the first few days after one stops smoking.
Choose Living Over Burning
Toss all your cigarettes and related items in garbage. Including matches, ash trays, lighters, rolling papers, cigars, hookahs, logo clothing- discard anything to do with smoking. This will give a burden-free feeling and will help in doing away with all kinds of negative energy.
Fix a Date to Quit
Determine a definite date when you will quit (or will start a gradual scheduled reduction programme). Tailoring a personal game plan to your specific needs and desires can be of big help.
"I am a Non-Smoker"
It is essential to change your personality to that of a non-smoker so that smoking does not fit with your identity. This kind of change of identity will fill you with positivity and encouragement to further quit smoking from its roots.
Continue to be a Non-Smoker
Some quitters get back to their smoking habit due to temptation and persistent nicotine carving. Researchers suggest that smokers who quit are at greater risk of relapsing in the first three months of becoming smoke-free.
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