Tuesday, May 31, 2011
Monday, May 30, 2011
Anti tobacco day special for all-Reasons to Quit Smoking Cigarettes!!
No ifs, no butts
There is only one superb way to stop smoking. Kindly stop it- no ifs, no butts. Tobacco is a polluted weed, which surely you don't need! Records show that 9 lakh Indians die every year- courtesy smoking. Enough reasons to make your choice? Follow on to know how.
Yes, you can do it!
Think about some of the most difficult things you have done in your life. Quitting, compared to them is much easier. Quitting is simply one's mental frame of mind. And remember, quitting can make you moody, rude, depressed, nervous, but your lungs are fine!
Don't quit, just switch!
One of the tried and tested ways to quit smoking is to find something to replace it. Keep gums and mints handy. Cravings can occur frequently during the first few days after one stops smoking.
Choose Living Over Burning
Toss all your cigarettes and related items in garbage. Including matches, ash trays, lighters, rolling papers, cigars, hookahs, logo clothing- discard anything to do with smoking. This will give a burden-free feeling and will help in doing away with all kinds of negative energy.
Fix a Date to Quit
Determine a definite date when you will quit (or will start a gradual scheduled reduction programme). Tailoring a personal game plan to your specific needs and desires can be of big help.
"I am a Non-Smoker"
It is essential to change your personality to that of a non-smoker so that smoking does not fit with your identity. This kind of change of identity will fill you with positivity and encouragement to further quit smoking from its roots.
Continue to be a Non-Smoker
Some quitters get back to their smoking habit due to temptation and persistent nicotine carving. Researchers suggest that smokers who quit are at greater risk of relapsing in the first three months of becoming smoke-free.
Sunday, May 29, 2011
Saturday, May 28, 2011
Live well, Laugh often, & Love with all of your heart!
I AM THANKFUL:
FOR THE WIFE
WHO SAYS IT'S HOT DOGS TONIGHT,
BECAUSE SHE IS HOME WITH ME,
AND NOT OUT WITH SOMEONE ELSE.
FOR THE HUSBAND
WHO IS ON THE SOFA BEING A COUCH POTATO,
BECAUSE HE IS HOME WITH ME
AND NOT OUT AT THE BARS.
FOR THE TEENAGER
WHO IS COMPLAINING ABOUT DOING DISHES BECAUSE IT MEANS SHE IS AT HOME, NOT ON THE STREETS.
FOR THE TAXES I PAY
BECAUSE IT MEANS I AM EMPLOYED.
FOR THE MESS TO CLEAN AFTER A PARTY
BECAUSE IT MEANS I HAVE BEEN SURROUNDED BY FRIENDS.
FOR THE CLOTHES THAT FIT A LITTLE TOO SNUG
BECAUSE IT MEANS I HAVE ENOUGH TO EAT.
FOR MY SHADOW THAT WATCHES ME WORK
BECAUSE IT MEANS I AM OUT IN THE SUNSHINE
FOR A LAWN THAT NEEDS MOWING,WINDOWS THAT NEED CLEANING,AND GUTTERS THAT NEED FIXING
BECAUSE IT MEANS I HAVE A HOME.
FOR ALL THE COMPLAINING I HEAR ABOUT THE GOVERNMENT
BECAUSE IT MEANS WE HAVE FREEDOM OF SPEECH.
FOR THE PARKING SPOT I FIND AT THE FAR END OF THE PARKING LOT
BECAUSE IT MEANS I AM CAPABLE OF WALKING AND I HAVE BEEN BLESSED WITH TRANSPORTATION.
FOR MY HUGE HEATING BILL
BECAUSE IT MEANS I AM WARM.
FOR THE LADY BEHIND ME IN CHURCH WHO SINGS OFF KEY
BECAUSE IT MEANS I CAN HEAR.
FOR THE PILE OF LAUNDRY AND IRONING
BECAUSE IT MEANS I HAVE CLOTHES TO WEAR.
FOR WEARINESS AND ACHING MUSCLES AT THE END OF THE DAY
BECAUSE IT MEANS I HAVE BEEN CAPABLE OF WORKING HARD.
FOR THE ALARM THAT GOES OFF
IN THE EARLY MORNING HOURS
BECAUSE IT MEANS I AM ALIVE.
FOR THE WIFE
WHO SAYS IT'S HOT DOGS TONIGHT,
BECAUSE SHE IS HOME WITH ME,
AND NOT OUT WITH SOMEONE ELSE.
FOR THE HUSBAND
WHO IS ON THE SOFA BEING A COUCH POTATO,
BECAUSE HE IS HOME WITH ME
AND NOT OUT AT THE BARS.
FOR THE TEENAGER
WHO IS COMPLAINING ABOUT DOING DISHES BECAUSE IT MEANS SHE IS AT HOME, NOT ON THE STREETS.
FOR THE TAXES I PAY
BECAUSE IT MEANS I AM EMPLOYED.
FOR THE MESS TO CLEAN AFTER A PARTY
BECAUSE IT MEANS I HAVE BEEN SURROUNDED BY FRIENDS.
FOR THE CLOTHES THAT FIT A LITTLE TOO SNUG
BECAUSE IT MEANS I HAVE ENOUGH TO EAT.
FOR MY SHADOW THAT WATCHES ME WORK
BECAUSE IT MEANS I AM OUT IN THE SUNSHINE
FOR A LAWN THAT NEEDS MOWING,WINDOWS THAT NEED CLEANING,AND GUTTERS THAT NEED FIXING
BECAUSE IT MEANS I HAVE A HOME.
FOR ALL THE COMPLAINING I HEAR ABOUT THE GOVERNMENT
BECAUSE IT MEANS WE HAVE FREEDOM OF SPEECH.
FOR THE PARKING SPOT I FIND AT THE FAR END OF THE PARKING LOT
BECAUSE IT MEANS I AM CAPABLE OF WALKING AND I HAVE BEEN BLESSED WITH TRANSPORTATION.
FOR MY HUGE HEATING BILL
BECAUSE IT MEANS I AM WARM.
FOR THE LADY BEHIND ME IN CHURCH WHO SINGS OFF KEY
BECAUSE IT MEANS I CAN HEAR.
FOR THE PILE OF LAUNDRY AND IRONING
BECAUSE IT MEANS I HAVE CLOTHES TO WEAR.
FOR WEARINESS AND ACHING MUSCLES AT THE END OF THE DAY
BECAUSE IT MEANS I HAVE BEEN CAPABLE OF WORKING HARD.
FOR THE ALARM THAT GOES OFF
IN THE EARLY MORNING HOURS
BECAUSE IT MEANS I AM ALIVE.
AND FINALLY, FOR TOO MUCH EMAIL- BECAUSE IT MEANS I HAVE FRIENDS WHO ARE THINKING OF ME.
Live well, Laugh often, & Love with all of your heart!
